Week 3 Weigh-In

This week, I haven’t been tracking my calories, or weighing in every day. I just used by best judgement to eat less, and healthier, and…

Starting Weight: 217.8
Goal Weight: 200
Last Week Weight: 216.4
Current Weight: 216.0
Weekly Weight Change: -0.04 lbs.
Total Weight Change: -1.8 lbs.
Weight Trend: 215.94
Weight Trend Weekly Change: -0.3 lb.
Weight Trend Total Change: -1.9 lb.

… it looks like I did a pretty good job! I think it’s in my mind, that I need to make better choices, and exercise more, so I might be able to get in enough of a mindset to lose this weight!

~ by ryansweightblog on September 1, 2008.